At any time of the year is fantastic for reducing weight, and you can accelerate that procedure with the beverage we’re going to present today. This remarkable syrup will get rid of fat and water from the body and works really well when combined with cardio.
The beverage will also improve your brain function, memory, vision and hearing. Its main ingredient is horseradish, a veggie rich in necessary nutrients which will accelerate your metabolism, decrease tiredness and stimulate advantageous bacteria production in the gut. The preparation of the beverage is pretty basic and quick– here’s what you have to do:
-125 gr. of horseradish
-3 teaspoons of honey
-2 teaspoons of cinnamon
– A thumb-sized piece of ginger
Initially, mix the horseradish and ginger, then include lemon juice and mix well. In the end, add the honey and cinnamon and mix whatever together until you get the syrup.
Take a tablespoon of the syrup two times a day prior to your meals prior to or after your cardio workouts. Repeat the procedure for 3 weeks, then make a 2-day break and continue again.
Here’s a list of foods and herbs which will improve your brain performance too:
Just a whiff of rosemary will supply a huge mental increase, so make certain you have one in your home.
Beets are rich in natural nitrites which can enhance the blood circulation in your body.
Egg yolks contain choline, an unusual substance which is amazing for your brain.
Sardines, salmon and cod are rich in omega-3 fatty acids that are crucial for proper brain functions.
Avocados can improve the blood circulation to the brain.
Cranberries are abundant in anti-oxidants that can safeguard the brain from oxidative damage.
Eat raw onions every day to enhance your memory and focus.
Entire grains are great for your brain due to the mix of fiber, carbohydrates and omega-3 fats.
Tomatoes contain lycopene, a substance which will safeguard your brain from totally free radicals and enhance your overall health.
Green tea consists of compounds which will enhance your brain performance and cognitive function, while also enhancing the electrical connection in the brain. Consume 2-3 cups of green tea every day for best results.
Dark chocolate has plenty of antioxidants and caffeine which will sharpen your brain function and increase your memory.
Nuts will enhance the nutrient and oxygen circulation to the brain and enhance your brain power thanks to the high omega-3 content.
Acorn squash is rich in vitamin B12 and folic acid which will secure the brain from damage.
Turmeric and its active component curcumin will prevent swelling and sharpen your memory.
Besides being great for your general health, apples will enhance your brain functions also.