You should keep this useful vinegar in your kitchen, around your home, in your purse and even in your first aid kit. This compound is nontoxic and it does not contain chemicals which makes it completely natural.
The following is a list of 40 uses of apple cider vinegar. If you are using apple cider vinegar for beauty or health purposes, use raw, organic, unprocessed apple cider vinegar.
COMPLETELY NATURAL REMEDIES
1. EASES THE SYMPTOMS OF SORE THROAT
Apple cider vinegar comes with strong antibacterial properties which means that it can eliminate dangerous bacteria and microorganisms that lead to the pain and problems in the throat.
If you mix it in combination with raw honey, a strong natural anti-inflammatory and antiviral compound, you can expect to get better results.
So, take one teaspoon of apple cider vinegar, 3 teaspoons of raw, organic honey and one teaspoon of cayenne pepper and mix them in a glass of lukewarm water. Cayenne pepper is used to ease remaining pain.
2. SOOTHES CONSTIPATION AND BLOATING
Apple cider vinegar comes with an acidity level close to hydrochloric acid. This acid is created in the stomach in order to assist the processing of food. Before your main meal you should have one tablespoon of apple cider vinegar in any drink or warm tea.
3. EASES HEARTBURN
The inability of our body to produce enough amount of stomach acid results with heartburn. If you notice any sign of heartburn doctors recommend taking one tablespoon of apple cider vinegar and small amount of raw honey.
4. RELIEVES SUNBURN
If you start feeling a need to relief and relax your skin make a hot bath and put two cups of apple cider vinegar. 10 minutes are enough time to bring back your normal pH and start feeling better.
5. SOOTHES BURNS
Apple cider vinegar works in a similar way when it comes to burns too. This vinegar can aid in cases of first degree burns too. Just put some vinegar on the affected area and you will feel better in a matter of seconds. Keep in mind that you should not use apple cider vinegar on open wounds or both 2nd and 3rd degree burns.
6. TREATS BRUISES
Heat up a cup of apple cider vinegar and pour one teaspoon of sea salt in it. It will speed up the healing process of bruises on your body. It should be used on daily basis.
7. CURES FUNGAL INFECTION
In cases of external infections apple cider vinegar can be very useful. On a cotton pad apply the apple cider vinegar. Treat the area for half an hour on daily basis.
If you want to get rid of toe fungus, you will need to use a few more products.
8. EASES SORE MUSCLES
Once you are finished with a hard day at work or an intense gym session, take one tablespoon of apple cider vinegar mixed with water or just use this mixture externally on the problematic area. If you feel pain all over the body, make a hot bath, pour two cups of apple cider vinegar and stay in the water for 20 minutes.
9. SOOTHE AN ANNOYING ITCH
It seems that there are itches that look like they are not going away, ever. If you want to avoid using polysporin, soak a cotton swab in apple cider vinegar and use it on the itch.
10. FIGHT INSULIN SENSITIVITY
Apple cider vinegar aids the body’s efforts to manage glucose metabolism and regulate blood sugar levels. In case you want to control your diabetes use some od the vinegar in lukewarm water after meals.
11. KEEPS SINUSES CLEAN
By taking one tablespoon of apple cider vinegar dissolved in a glass of warm water, you will break down the mucus and soothe stuffiness.
12. FLOWS LYMPH
Experts recommend half a tablespoon of apple cider vinegar in water enriched with lemon in order to support the flow of blood and lymph.
13. IMPROVES ENERGY
Adding a small amount of this kind of vinegar in your water will improve your energy level.
14. TREATS STOMACH ACHE
There are many reasons that lead to stomach aches and upset stomach. It turns out that apple cider vinegar is one of the most efficient natural remedies to soothe nausea and stomach ache.
Mix two teaspoons of apple cider vinegar, one tablespoon of lemon juice and one tablespoon of ginger (grated) to make a paste. You can add some raw honey to make it taste better.
15. WORKOUT FATIGUE
Take one tablespoon of apple cider vinegar in a cup of tap water when you are done exercising in order to alkalize the bodily systems and combat lactic acid. In addition, this mixture comes with amino acids that can regenerate muscles and battle fatigue.
16. TREATS YEAST INFECTION
Women who use antibiotics often experience yeast infections. But, this unpleasant situation can be easily treated if they soak their bodies in a warm bath that includes one and half cups of apple cider vinegar. Stay in the water for about twenty minutes.
17. ALLERGY REMEDY
Apple cider is also very good allergy remedy.You can just take one glass of water,one tablespoon of raw,organic honey and one tablespoon od apple cider vinegar and it will remove congestions and soothe a sore throat.
18. MUSCLE CRAMP RELIEF
People who are using folk medicine claim that massage with apple cider vinegar on muscle cramps can significantly lower the pain and intensity.
19. SUPPORTS WEIGHT LOSS
Apple cider vinegar can help people who feel sated .You can use half of tablespoon of this vinegar in lukewarm water before each meal in order to suppress appetite.
20. LIVER DETOXIFICATION
If you want to cleanse the liver, use two teaspoons of apple cider vinegar in eight ounces of hot water before breakfast. Eat healthy food and increase water intake.
21. COMBATS CANDIDA
There are more than 15 types of Candida yeasts that attack all humans.The vast majority of fungal infections in men and women are caused by this type of yeast.
22. SOOTHES GOUT
One of the best natural remedies when it comes to inflammation is vinegar,which breaks down uric acid that accumulates in the joints and leads to gout.Three tablespoons,three times a day in a glass of water can make a big difference to your health.
NATURAL BEAUTY FORMULAS
23. SKIN CLEANSER
If you have oily skin or acne, an amount of apple cider vinegar is here to restore your natural skin pH. You just need to soak a washcloth or cotton bud in a mixture of water and apple cider vinegar and apply it on the face. If you are dealing with sensitive skin, you can remove it after 10 minutes.
You can not use apple cider vinegar directly on your teeth because it can damage the enamel. You can use 3-4 tablespoons of this vinegar in a glass of water and use it as a natural mouthwash. When you are done, use plain water to rinse the mouth again.
25. NATURAL DEODORANT
Just wash the problematic area in a regular way and use a towel to dry that area. After that, use diluted or pure (if your skin is not very sensitive) apple cider vinegar and leave it until it gets dry. In this way, you will prevent odor for 24 hours. Apple cider vinegar can also detoxify the armpits from the dangerous substances found in commercial deodorants.
26. DANDRUFF REMEDY
Fungal infections and irritated skin are some of the most common causes of dandruff. On the other hand, apple cider vinegar has strong anti-fungal properties and supports the stabilization of skin’s pH levels.
So, wash your hair in a regular way and spray equal amounts of water and vinegar before you apply the conditioner.
Leave it for about 15 minutes before you start washing it. Perform this procedure on a daily basis until you notice that the dandruff is gone.
27. PREVENTION OF BAD BREATH
If you have a dangerous bacteria that dwell in your mouth and make your breath bad, the apple cider vinegar is the right thing. In order to eliminate her, you can make a mixture of one cup of tap water and one tablespoon of apple cider vinegar. At least use the mixture to gargle for 15 seconds. Use water rinse in the end.
28. NATURAL AFTERSHAVE
If you want to avoid skin rashes after shaving and protect yourself from ingrown hair, create a mixture of one tablespoon of water and one tablespoon of apple cider vinegar and use it on the face. There is no need to rinse it.
29. DETOXIFICATION BATH
If you are looking for calming and regenerative bath, pour one cup of organic apple cider vinegar and one cup of Epsom salt in the water. In case the scent is too strong for you, you can pour ten drops of essential tea tree oil or lavender oil. If you need thorough cleansing, pour a quarter a cup of baking soda too.
30. POWERFUL HAIR CONDITIONER
If you are looking for healthy, shiny hair, make a mixture of one cup of water and one tablespoon of apple cider vinegar and also you can put orange oil. For five minutes you can use this mixture on your shampooed hair, and after that wash your hair and don’t use a commercial conditioner.
31. FACIAL TONER
Use one teaspoon of apple cider vinegar in equal amount of water and use this mixture on your thoroughly cleaned face with the help of a cotton ball. In case you have very sensitive skin, you should dilute the mixture a little bit more.
Leave it like that until it gets dry and use coconut oil on top of it. You can use this natural facial toner on a daily basis.
32. ALL-ROUND CLEANER
If you want to disinfect the home, take a spray bottle and fill it with equal amounts of warm water and apple cider vinegar. In addition, feel free to add 5-10 drops of some essential oil in order to improve the scent.
This cleaner will work much better to commercial cleaners rich in chemicals.
33. ODOR REMOVAL
Apple cider vinegar has the ability to eliminate odor by eliminating fungi or bacteria that lead to this odor. So, make a combination of half a cup of apple cider vinegar and half a cup of water and spray this mixture in every room. The strong smell of vinegar will remain for an hour and after that you will feel the freshness of the air in your home.
34. WEED ELIMINATOR
In case you notice weeds in the lawn, you can rely on vinegar because it can remove weeds in a natural way. Take a bottle of apple cider vinegar, one cup of salt and a small amount of dish soap (without toxic elements).
Begin by adding salt into the spray bottle and pour vinegar over it. Leave space for two inches. Take a spoon with a long handle to mix everything well before the salt gets dissolved. After that, pour one tablespoon of dish soap, seal the bottle and shake it well.
You can use this product when the weather is warm and dry in order to wrap the weeds. The results should come after a few days.
35. NATURAL FLEA REPELLENT FOR PETS
In case you have a dog or cat that spends most of the day out of your home, it is very likely that your pet has fleas. Obviously, you can use flea repellents from the local store, but they often lead to dry and irritated skin in pets. So, use apple cider vinegar externally on the pet with the help of a bottle spray. Use some on the area where your pet sleeps too.
36. REMOVE STAINS
If you have heavily stained clothes or sheets, pour half a cup of vinegar in your washing machine together with the detergent that you usually use.
37. PREVENTS CHEWING IN PETS
The vast majority of animals dislike the smell and taste of vinegar and they try to stay away from it. If you want to protect your furniture and electrical cords from your pet (and of course, if you want to protect your pets), use some vinegar on these areas 1-2 times a week. It is a good idea to pour some on the areas where your pet urinated in order to mark the territory.
38. A TRAP FOR CATCHING FLIES
If you have had enough of fruit flies, put some apple cider vinegar in a bowl and pour 5 drops of dish soap. Put this bowl next to the fruits and the flies will be gone.
A VALUABLE KITCHEN PRODUCT
39. DISH CLEANER
Take your dish detergent and pour two tablespoons of apple cider vinegar in it. This mixture will help you remove grease easily and get rid of stains on glasses.
40. CONDIMENT BOOSTER
Apple cider vinegar can act as salt to spice up the plate. Use it in marinades, dressing and sauces in order to make them better.
Feel free to use it in broths, soups and even in smoothies.
41. VEGETABLE WASH
Vegetables and fruits are usually packed with chemicals and pesticides from the outside and vinegar is able to remove these compounds.
Use equal amount of water and apple cider vinegar (with the help of a bottle sprayer) on fresh fruits and veggies and after that use water to rinse them.
42. BALANCE SPICES
In case you believe that your meal doesn’t taste good because there is significant amount of cayenne powder in it, just pour one teaspoon of apple cider vinegar and the taste should be better